Stay Cool and Boost Your Health with Our NMN Smoothie!
Refreshing NMN Summer Smoothie Recipe
Elevate your summer mornings or afternoons with this nutrient-packed NMN summer smoothie. Combining the power of spinach, blueberries, and NMN powder, this recipe not only refreshes but also supports your overall well-being.
Ingredients
- Spinach (1 cup): A powerhouse of antioxidants and vitamins.
- Blueberries (1/2 cup): Rich in antioxidants and flavor.
- Banana (1 medium): For natural sweetness and potassium.
- Silken Tofu (100 grams): Provides a protein punch and calcium support.
- Hemp Seeds (1 tablespoon): Loaded with omega-3 fatty acids and fiber.
- Almond Milk (1 cup): A creamy, dairy-free base.
- NMN Powder (1 scoop = 250mg): The star ingredient.
- Honey (1 teaspoon, optional): For a touch of natural sweetness.
- Ice Cubes (optional): For an extra icy and cooling touch.
Directions
- Blend the Greens: Start by blending spinach and almond milk until smooth to avoid leafy chunks.
- Add the Fruits: Toss in the blueberries and banana, then blend again.
- Incorporate Power Ingredients: Add tofu, hemp seeds, and NMN powder. Blend until creamy.
- Sweeten if Desired: Add honey for extra sweetness, if needed.
- Cool It Down: Add a handful of ice cubes for a refreshing, icy texture. Blend until smooth.
- Serve Immediately: Pour into a glass and enjoy fresh!
Nutritional Highlights
- Spinach: Provides vitamins A, C, and K, essential for cellular health.
- Blueberries: Rich in anthocyanins, known for their antioxidant properties.
- Banana: Offers natural energy and fiber.
- Silken Tofu: An excellent source of protein and calcium.
- Hemp Seeds: Great for omega-3 fatty acids and fiber, supporting heart health.
- Almond Milk: Adds a dairy-free, vitamin-rich base.
- NMN Powder: Boosts NAD+ levels, supporting cellular energy and metabolism.
Nutrition Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 317 kcal |
| Protein | 11.8g |
| Fat | 10g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 1g |
| Saturated Fat | 1.1g |
| Carbohydrates | 48.6g |
| Fiber | 7.2g |
| Sugar | 29.4g |
| Potassium | 1016.9mg |
| Vitamin A | 3437 IU |
| Vitamin C | 26.2mg |
| Calcium | 452mg |
| Iron | 3.7mg |
| Cholesterol | 0mg |
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Enjoy this delicious smoothie as a nutritious start to your day or a revitalizing mid-day snack. Cheers to your health and wellness!
